FREE Fat Loss Solutions Through Nutrition, Exercise, & Support in the South Bay
Follow these 5 MUST-DO steps immediately, and you could lose 5-10 pounds BEFORE you can say Forth of July Barbeque. 1 – Start a Morning Ritual Simply getting into a healthy ritual to kick-start your day will help you stay on the fast track to fat loss. – Drink 2 cups ice cold water and [...]
Myth #1: Eat a big breakfast to avoid overeating later. It’s important to avoid skipping breakfast, but you don’t want to overdo it with too many calories either. In fact, a large breakfast can add an extra 400 calories. However, people don’t necessarily eat fewer calories throughout the day. Myth #2: Grazing on small portions [...]
Lack Of Focus The first common reason for injury is a simple lack of focus in the gym. If you often find that you’re distracted, chatting to others or not really paying attention to everything that you are doing as you go about your session, this is most definitely going to be a problem. You [...]
I believe that you deserve to get the highest level of results possible from that valuable time that you invest in exercise. The simple concept below has the power to dramatically accelerate your fitness results… The results you achieve are equal to the intensity of your workout. In other words, you get what you give when [...]
Greatness is a choice! Its not your destiny! Sometimes you have to ask yourself how much do you want it? There is a reason why being fit is not the norm and I’ll tell you why… Because the truth is it’s not easy! If you want things to change then YOU must change. If you want [...]
Stay On Top Of Hydration From The Start First and foremost, always make sure you are staying on top of your hydration needs in the first place. If you aren’t in a dehydrated state before the workout session occurs, you won’t have to take in as much fluid, which could potentially lead to [...]
Summertime is notorious for putting on those last 10-15 pounds while enjoying those family bbq’s or festivals at the beach! But not you! If you only put a few short hours per week into exercising and change just a few daily nutritional habits then you will be well on your way to a healthy summer [...]
Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories and tighten your core. Here’s how to do a burpee: 1) Stand with feet shoulder width apart. 2) Drop to a squat with your hands on the ground. [...]
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates and [...]
This is a Great Tool for Preventing Shin Splints As Well! Here is a great little foam roller that you can get for Cheap! Just click on the pic! PS: If you like this post, then “Like” it right below and even share via Facebook. And if you have something [...]
"I started working out with Armando at 53 and lost 42lbs And many inches in less than 1 year. All this by following a nutritional plan and exercising a few short hours per week. I’m 55, I feel better than ever, and I've kept the weight off!”
"I love the way I look and feel now. I look at my driver’s license and it doesn’t even look like me anymore!” I look forward to working out several times a week and I'm planning my first 10k and have run several 5k's. Now I plan outdoor activities on the weekends. I feel like I have a new life to live.
I changed what I ate drastically and I started exercising vigorously. It took some time, but I have been able to drop those 40+ lbs. I know that I have to exercise most days of the week for the rest of my life but now I love to exercise!
I joined a fitness program, ran by Armando Gutierrez, called Fitness & Fun Boot Camp I initially signed up for a trial period that I clipped out of the local magazine. I enjoy the workouts that are not always easy and the friendly atmosphere so much that I continued my membership I continue to go. This Progrogram with Armando's guidance literally CHANGED MY LIFE."
- Shari
"I dropped 16 lbs. and 3 dress sizes and I only train 3 days per week for 30 tough minutes."
"I started personal training with Armando 3 weeks before my vacation to Costa Rica because I wanted to look good in a bathing suit and I couldn't believe how much I got in shape in that short amount of time. Of course he motivated me to come almost everyday and put me on a nutritional plan that started with a cleanse followed by a reasonable meal plan.
Now I continue to train at least 3 times per week and I feel amazing. Everyone I come in contact with that I haven't seen lately comment on the way I look. They say,"what the heck are you doing. I can't tell you how great that feels. My boyfriend is also happy and excited for me.
I personal train with Armando Gutierrez and sometimes one of his trainers and they are all amazing at The Gym The Gym South Bay I initially signed up for a training to prepare for my vacation but now I'm hooked! The workouts can be so challenging but they push me and motivate me to make it through and I totally appreciate that. Sometimes I wish I started years ago but it's incredible how much younger I feel still."
- Autumn
"Jeanne boxed and personal trained her weight away and knows that all of the hard work is worth it!"
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“When I first spoke to Armando, I felt we immediately clicked. I was very skeptical at first with working with other personal trainers when so many others failed to help me reach my goals. He was genuinely interested in getting to know ME, not just how much weight I wanted to lose or what size I wanted to be.
We initially worked out pretty slowly and concentrated on rehabing my shoulder from an old injury which has improved to the point that I barely even remember that it was injured at all. Overall I feel stronger, have lost many inches and most importantly feel like I have a true partner in this fitness journey" !
I am so happy that I decided to contact Armando at The Gym South BayThe Gym South Bay If I don't get my workouts in daily, I just don't feel right. I know this is a life time endeavor and I am happy with that"
- Jeanne
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