FREE Fat Loss Solutions Through Nutrition, Exercise, & Support in the South Bay
If you’re like many people out there, as soon as you hear the words, ‘calorie counting’, you get a slight feeling of dread or anxiety in your stomach. Let’s take a closer look at the topic of calorie counting to determine whether it’s something that is a must-have in your program plan. Your Natural [...]
If you’re like many people who are starting up on a health and fitness program, one thing that you must be making sure of is that you look at what’s required to achieve six pack abs or at least a tighter, flatter tummy. Since a flat stomach is a goal of many, if you aren’t [...]
As you go about your diet plan, one thing that you must be making sure you do is look at similar foods to the ones that you’re eating right now that offer far superior all around nutrition. Let’s quickly go over a few of these very simplistic food swaps that you can start making immediately [...]
Taking care of your body and cleansing it is a great thing and I highly recommend a cleanse almost weekly. But cleansing your mind does wonders for almost every part of your life including your body. If you are one of my clients than you know that I always recommend working on the mind as [...]
Have you been struggling to lose weight after losing the first 5 pounds? Has your fat loss struggle hit a roadblock even before it began? If you are one such unfortunate soul then it is time for you to re-evaluate your fat loss program. Different individuals fail due to different reasons. However there are some [...]
As you go about your weight loss diet plan, one thing that you’ll want to make sure you’re doing is keeping tabs on all the snacking you’re doing. If you want to see the most progress possible, you do want to include some snacks in your day to help keep your blood sugar levels stable [...]
How To Add Curves To Your Body If you’re a female who feels like you’re living in a ‘fat loss world’ when all you really want to do is build some curves to your body, you’re going to need to learn how to approach your workout and diet program. Countless women and men read [...]
Food Cravings: Your How To Handle Guide Cravings. Ugh! Everyone gets em’ at some point or another but only a few are able to get past them. If you often find yourself giving into your food cravings on your diet program, it’s time that you put together a plan to get past them. Constantly giving [...]
As you go about your diet program, one thing that you should be considering is what you can use as food replacements for some of the higher calorie items on our list. Many people often think that they need to do a complete diet overhaul in order to see good results from their fat loss [...]
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen One of the keys to staying healthy inside and out is to eat healthy foods and less of them. Every bite that you consume has a chemical effect on the body, therefore effecting your health [...]
"I started working out with Armando at 53 and lost 42lbs And many inches in less than 1 year. All this by following a nutritional plan and exercising a few short hours per week. I’m 55, I feel better than ever, and I've kept the weight off!”
"I love the way I look and feel now. I look at my driver’s license and it doesn’t even look like me anymore!” I look forward to working out several times a week and I'm planning my first 10k and have run several 5k's. Now I plan outdoor activities on the weekends. I feel like I have a new life to live.
I changed what I ate drastically and I started exercising vigorously. It took some time, but I have been able to drop those 40+ lbs. I know that I have to exercise most days of the week for the rest of my life but now I love to exercise!
I joined a fitness program, ran by Armando Gutierrez, called Fitness & Fun Boot Camp I initially signed up for a trial period that I clipped out of the local magazine. I enjoy the workouts that are not always easy and the friendly atmosphere so much that I continued my membership I continue to go. This Progrogram with Armando's guidance literally CHANGED MY LIFE."
- Shari
"I dropped 16 lbs. and 3 dress sizes and I only train 3 days per week for 30 tough minutes."
"I started personal training with Armando 3 weeks before my vacation to Costa Rica because I wanted to look good in a bathing suit and I couldn't believe how much I got in shape in that short amount of time. Of course he motivated me to come almost everyday and put me on a nutritional plan that started with a cleanse followed by a reasonable meal plan.
Now I continue to train at least 3 times per week and I feel amazing. Everyone I come in contact with that I haven't seen lately comment on the way I look. They say,"what the heck are you doing. I can't tell you how great that feels. My boyfriend is also happy and excited for me.
I personal train with Armando Gutierrez and sometimes one of his trainers and they are all amazing at The Gym The Gym South Bay I initially signed up for a training to prepare for my vacation but now I'm hooked! The workouts can be so challenging but they push me and motivate me to make it through and I totally appreciate that. Sometimes I wish I started years ago but it's incredible how much younger I feel still."
- Autumn
"Jeanne boxed and personal trained her weight away and knows that all of the hard work is worth it!"
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“When I first spoke to Armando, I felt we immediately clicked. I was very skeptical at first with working with other personal trainers when so many others failed to help me reach my goals. He was genuinely interested in getting to know ME, not just how much weight I wanted to lose or what size I wanted to be.
We initially worked out pretty slowly and concentrated on rehabing my shoulder from an old injury which has improved to the point that I barely even remember that it was injured at all. Overall I feel stronger, have lost many inches and most importantly feel like I have a true partner in this fitness journey" !
I am so happy that I decided to contact Armando at The Gym South BayThe Gym South Bay If I don't get my workouts in daily, I just don't feel right. I know this is a life time endeavor and I am happy with that"
- Jeanne
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