FREE Fat Loss Solutions Through Nutrition, Exercise, & Support in the South Bay
A lot of my clients have been asking me for advice…like you, they are wondering how to lose those holidays pounds. Well, no need to wonder or be frustrated any longer. We have some solutions. Follow these 5 MUST-DO steps immediately, and you could lose 5-10 pounds BEFORE you can say New Years Resolution. [...]
Do You Eat Too Much? Don’t be a Victim of Portion Distortion (South Bay Personal Training Solutions) It’s no secret that people are larger today than ever before. Waistlines have expanded over the last twenty years and studies show that portion sizes have grown as well. Researchers from New York University found that average portion [...]
No one likes to think about the ugly reality while they’re trying to lose weight, but a whopping 80 percent of people who lose weight gain it right back. The reason is fairly simple: it feels more natural for the body to be at the weight you were for so many years before you decided [...]
If you’re like many people out there, as soon as you hear the words, ‘calorie counting’, you get a slight feeling of dread or anxiety in your stomach. Let’s take a closer look at the topic of calorie counting to determine whether it’s something that is a must-have in your program plan. Your Natural [...]
Have you been struggling to lose weight after losing the first 5 pounds? Has your fat loss struggle hit a roadblock even before it began? If you are one such unfortunate soul then it is time for you to re-evaluate your fat loss program. Different individuals fail due to different reasons. However there are some [...]
If there’s one thing that many dieters struggle with as they go about the dieting process, hunger would definitely be it. Feeling hungry can be one of the most troubling things if you are a dieter looking to lose weight because of the fact that it quickly becomes hard to focus on much else. When [...]
Last month, getting fit for the New Year was in the conscious minds of most South Bay residents. Most of you probably started a new fitness program at the beginning of the year but unfortunately for most people the enthusiasm has already fizzled out or is fading fast. And back to the old habits they [...]
13 Rules To Keep You & Your Baby Safe During Pregnancy 1. Check with your healthcare provider first 2. Take in extra calories 3. Steer clear of dangerous sports 4. Wear the right clothes 5. Warm up 6. Drink plenty of water 7. Don’t lie flat on your back 8. Keep moving 9. Don’t overdo [...]
Can’t Find the Time to Workout? Think Again! So you’ve slacked off a bit and avoided exercise in the South Bay. Maybe your job demands too much of your time or you simply fell out of the routine because obligations with the kids and so on. I have good news for you. Whether you’ve taken [...]
Who Else Wants to Benefit From This List Of the 10 Foods That Speed Metabolism in Torrance or anywhere… Are you looking for foods that speed metabolism in the South Bay? This will probably surprise you. All foods speed metabolism. “How is that possible?” you ask. Let’s take a quick look at just what is [...]
"I started working out with Armando at 53 and lost 42lbs And many inches in less than 1 year. All this by following a nutritional plan and exercising a few short hours per week. I’m 55, I feel better than ever, and I've kept the weight off!”
"I love the way I look and feel now. I look at my driver’s license and it doesn’t even look like me anymore!” I look forward to working out several times a week and I'm planning my first 10k and have run several 5k's. Now I plan outdoor activities on the weekends. I feel like I have a new life to live.
I changed what I ate drastically and I started exercising vigorously. It took some time, but I have been able to drop those 40+ lbs. I know that I have to exercise most days of the week for the rest of my life but now I love to exercise!
I joined a fitness program, ran by Armando Gutierrez, called Fitness & Fun Boot Camp I initially signed up for a trial period that I clipped out of the local magazine. I enjoy the workouts that are not always easy and the friendly atmosphere so much that I continued my membership I continue to go. This Progrogram with Armando's guidance literally CHANGED MY LIFE."
- Shari
"I dropped 16 lbs. and 3 dress sizes and I only train 3 days per week for 30 tough minutes."
"I started personal training with Armando 3 weeks before my vacation to Costa Rica because I wanted to look good in a bathing suit and I couldn't believe how much I got in shape in that short amount of time. Of course he motivated me to come almost everyday and put me on a nutritional plan that started with a cleanse followed by a reasonable meal plan.
Now I continue to train at least 3 times per week and I feel amazing. Everyone I come in contact with that I haven't seen lately comment on the way I look. They say,"what the heck are you doing. I can't tell you how great that feels. My boyfriend is also happy and excited for me.
I personal train with Armando Gutierrez and sometimes one of his trainers and they are all amazing at The Gym The Gym South Bay I initially signed up for a training to prepare for my vacation but now I'm hooked! The workouts can be so challenging but they push me and motivate me to make it through and I totally appreciate that. Sometimes I wish I started years ago but it's incredible how much younger I feel still."
- Autumn
"Jeanne boxed and personal trained her weight away and knows that all of the hard work is worth it!"
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“When I first spoke to Armando, I felt we immediately clicked. I was very skeptical at first with working with other personal trainers when so many others failed to help me reach my goals. He was genuinely interested in getting to know ME, not just how much weight I wanted to lose or what size I wanted to be.
We initially worked out pretty slowly and concentrated on rehabing my shoulder from an old injury which has improved to the point that I barely even remember that it was injured at all. Overall I feel stronger, have lost many inches and most importantly feel like I have a true partner in this fitness journey" !
I am so happy that I decided to contact Armando at The Gym South BayThe Gym South Bay If I don't get my workouts in daily, I just don't feel right. I know this is a life time endeavor and I am happy with that"
- Jeanne
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