FREE Fat Loss Solutions Through Nutrition, Exercise, & Support in the South Bay
I believe that you deserve to get the highest level of results possible from that valuable time that you invest in exercise. The simple concept below has the power to dramatically accelerate your fitness results… The results you achieve are equal to the intensity of your workout. In other words, you get what you give when [...]
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates and [...]
Hey there it’s Armando, here’s a simple checklist (part 1) for you, just wanna make sure you’re doing this stuff to stay on the right track … or at least most of them… Feel good about those goals coming true and take massive action to reach them… Don’t just meditate on this stuff. 1. Do [...]
It is a fact that you will age and change during the rest of 2013, and next year on 12-31-13, you will be slightly (or dramatically) different than you are today, either in better shape or in worse shape. You make the choice! If you would like to be headed in the direction of improved [...]
1. Setting your goal You want to be in “better shape” but that’s so vague. Dig deeper. What specifically do you wish you had now that you don’t? To drop 3 dress sizes. To lose 2 inches of arm fat jiggle. To melt 4 inches from your waist. To be able to run 3 miles [...]
If your abs are completely hidden under an over-sized belly, it takes more than just crunches to reveal toned muscle underneath. To burn off this extra layer of fat, you’ll need to increase the intensity and consistency of your workouts and cut the junk out of your diet. Get 30 to 60 minutes of challenging [...]
The Real Food Challenge Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but [...]
There is nothing worse than having that extra flab hanging around from the holidays haunting you every time you wear your clothes. Instead, head into the new year looking and feeling great. Why have to make a New Years resolution when you can start the year off on the right foot. The good thing is [...]
If you’re about to get set to start up a brand new fitness plan in the New Year, there are some important things that you need to keep in mind regarding the resolutions you use. Far too many people start feeling overly ambitious at the first of January and think that they’re going to start [...]
If you’re just started up on a brand new workout program and are making sure that you give 110% each and every time, another factor that you need to be thinking about as you go through the program is your recovery ability. How fast you recover between workout sessions is going to play a large [...]
"I started working out with Armando at 53 and lost 42lbs And many inches in less than 1 year. All this by following a nutritional plan and exercising a few short hours per week. I’m 55, I feel better than ever, and I've kept the weight off!”
"I love the way I look and feel now. I look at my driver’s license and it doesn’t even look like me anymore!” I look forward to working out several times a week and I'm planning my first 10k and have run several 5k's. Now I plan outdoor activities on the weekends. I feel like I have a new life to live.
I changed what I ate drastically and I started exercising vigorously. It took some time, but I have been able to drop those 40+ lbs. I know that I have to exercise most days of the week for the rest of my life but now I love to exercise!
I joined a fitness program, ran by Armando Gutierrez, called Fitness & Fun Boot Camp I initially signed up for a trial period that I clipped out of the local magazine. I enjoy the workouts that are not always easy and the friendly atmosphere so much that I continued my membership I continue to go. This Progrogram with Armando's guidance literally CHANGED MY LIFE."
- Shari
"I dropped 16 lbs. and 3 dress sizes and I only train 3 days per week for 30 tough minutes."
"I started personal training with Armando 3 weeks before my vacation to Costa Rica because I wanted to look good in a bathing suit and I couldn't believe how much I got in shape in that short amount of time. Of course he motivated me to come almost everyday and put me on a nutritional plan that started with a cleanse followed by a reasonable meal plan.
Now I continue to train at least 3 times per week and I feel amazing. Everyone I come in contact with that I haven't seen lately comment on the way I look. They say,"what the heck are you doing. I can't tell you how great that feels. My boyfriend is also happy and excited for me.
I personal train with Armando Gutierrez and sometimes one of his trainers and they are all amazing at The Gym The Gym South Bay I initially signed up for a training to prepare for my vacation but now I'm hooked! The workouts can be so challenging but they push me and motivate me to make it through and I totally appreciate that. Sometimes I wish I started years ago but it's incredible how much younger I feel still."
- Autumn
"Jeanne boxed and personal trained her weight away and knows that all of the hard work is worth it!"
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“When I first spoke to Armando, I felt we immediately clicked. I was very skeptical at first with working with other personal trainers when so many others failed to help me reach my goals. He was genuinely interested in getting to know ME, not just how much weight I wanted to lose or what size I wanted to be.
We initially worked out pretty slowly and concentrated on rehabing my shoulder from an old injury which has improved to the point that I barely even remember that it was injured at all. Overall I feel stronger, have lost many inches and most importantly feel like I have a true partner in this fitness journey" !
I am so happy that I decided to contact Armando at The Gym South BayThe Gym South Bay If I don't get my workouts in daily, I just don't feel right. I know this is a life time endeavor and I am happy with that"
- Jeanne
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