Shari Lost over 42 lbs and Many Inches Off Her Waist & Body By Committing to Fitness & Fun Bootcamp
“On my 53rd Birthday I decided to sign-up for Fitness & Fun Boot Camps as a birthday present to myself. What a great gift! I was very hesitant at first and nervous about how I would do. I had started to show symptoms of an unhealthy lifestyle and finally decided to answer an ad a saw in the local throw away. The coach was so encouraging and my co-bootcampers were very supportive. Since my class only met three times a week I made it a point to duplicate my workout at home at least one more time in the week. I did some of the workouts in the house or in the yard. I occasionally took a long bike ride in town.
The eating wasn’t as hard as I thought. I followed Armando’s suggestions; ate small meals throughout the day, drank lots of water, used a “cheat” meal once a week and, stopped eating of the compulsive nature.
Friends and family commented often about how good I looked but I really didn’t understand until I saw a picture of myself from 6 months before Boot camp, I barely recognized myself; my drivers license didn’t look like me anymore!
I have to say that I owe it to Armando & the other South Bay Personal trainers at The Gym South Bay for my success. I’m so happy because I don’t care if I lose another pound. I am where I want to be!”
Kim’s Nickname is the “Martha Stewart of Fitness” at Fitness & Fun Boot Camp. “I Have Surpassed My Goals & Then Some…”
“Before beginning my weight loss journey and when I first met Armando, I was skeptical. Being a scientist questioning everything is what I do and when Armando told me that it is absolutely possible to accomplish my goals with his nutritional advice and workouts, to tell you the truth, I didn’t believe.
So I decided to take this South Bay Personal Trainers advice in the kitchen, the techniques on eating to win, and showed up to Fitness & Fun Boot Camp at least 3 days a week: I now believe! I lost well over 30 lbs, many many inches, and have completely changed my appearance and my life.
I feel like I can accomplish anything and of course the past 6 months I have. My life is better in every way and my husband also began Armando’s program and lost 17lbs his first month. It is INCREDIBLE what one can do in a short amount of time with courage and persistence.” South Bay Personal Trainers at The Gym are great!
Stacey Lost 79lbs and Many Inches Off Her Waist By Quitting Her Cardio Addiction and Beginning Her South Bay Personal Training Addiction at The Gym!
“Everyone has heard of the “Freshman 15;” well, I apparently decided to take it a step further and experienced something closer to the “Freshmen 20!“ But I didn’t stop there, over the next few years, I continued to gain more weight. Even after college, the weight continued to pile on, reaching an all-time high for me of 217lbs. During this time, I was quite the “Cardio Queen.” I would spend from 1.5 to 2 hours/day, 3-4 days/week doing any variety of cardio (treadmill, bike, elliptical, stair climber). This wasn’t exactly high-intensity cardio, either (obviously, I would not be able to keep that up for 1.5-2 hours!). Despite my numerous hours at the gym, engaged in my Cardio Queen activities, I couldn’t lose any weight…and more specifically, couldn’t lose any fat! So I decided to hire a South Bay Personal Trainer.
After years of frustration and low self-esteem, I signed up for Armando’s Small Group Personal Training Program and sprinkled in the Fitness & Fun Bootcamps. I enjoyed it so much and saw such great results, that I’ve been going ever since! Armando does the nutrition & follow up and I have a wonderful trainer as well. I train with 2-3 other people and they are awesome as well.
The workouts are great because every day is different. I never get tired of it because each workout is unique and continues to challenge my body. My personal trainer pushes us in a way that we would never push ourselves (but it’s always in a positive manner). Because of the continual challenge, I am down to 148lbs! More importantly, my self-esteem has risen and I feel better than ever!
I must say that I love going to my sessions at The Gym South bay. It has literally changed my life. Not only has it helped me lose weight and tone up, but also the friendships I have gained are the best. It’s very motivating when you have a great group of people to workout with; the positive energy keeps me working hard and the accountability keeps me coming back!”
Jeanne Needed to Buy a New Belt Because of Her Personal Training Sessions at The Gym South Bay!
“When I first spoke to Armando, I felt we immediately clicked. I was very skeptical at first with working with another South-Bay-Personal-Trainer when so many others failed to help me reach my goals. He was genuinely interested in getting to know ME, not just how much weight I wanted to lose or what size I wanted to be. He took more of a “whole person approach” with me and really listened to my frustrations. We initially worked out pretty slowly and concentrated on rehabing my shoulder which had improved greatly in just over a month. Overall I feel stronger, have lost many inches, my self-esteem is at a al time high, and most importantly feel like I have a true partner in this fitness journey!”
More Real Stories From People Just Like You!
“There are people that have had it far worse than you can ever imagine - that have accomplished great things! - It’s not a matter of “if you can,” It’s a matter of if you will.” -Armando Gutierrez
Disclaimer: See your physician before starting any exercise or nutrition program.
You must have a complete physical examination if you are sedentary, if you have
high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you
over 30 years old. Please discuss all nutritional changes with your physician or
a registered dietitian